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Before you jump to Tuna Fish 🐟 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Cold water fish are great for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to tuna fish 🐟 recipe. You can have tuna fish 🐟 using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna Fish 🐟:
- Provide 4 cans tuna in water (drained)
- Prepare Sprinkle Black Pepper
- Prepare Sprinkle Garlic Powder
- Use 1 tablespoon Sweet Pickle Relish
- Get 1/3 cup mayonnaise (or a little bit more if you want your tuna fish more moist)
- You need 1 small yellow onion, chopped OR a small red onion, chopped
Instructions to make Tuna Fish 🐟:
- Put drained cans of tuna fish into a large bowl……
- Add the black pepper, garlic powder, sweet pickle relish, mayonnaise and chopped onion……
- Mix all very well, cover and refrigerate for one hour or overnight…..
- Mix again before serving…. You can have it on toasted whole wheat bread or on top of a salad…..
- Enjoy 😉!!
After arriving at the warm water current. Find tuna fishing stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Probably the first commercial harvests of tuna were made using hand hauled nets and fish traps. The Phoenicians used fish traps more than three millenia ago to capture bluefin tuna, which they.
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