Hey everyone, welcome to our recipe site, looking for the perfect Tuna Fish Stuffed Courgette recipe? look no further! We provide you only the best Tuna Fish Stuffed Courgette recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna Fish Stuffed Courgette recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to tuna fish stuffed courgette recipe. You can have tuna fish stuffed courgette using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Tuna Fish Stuffed Courgette:
- Use 2 courgettes
- Use 1 can tuna fish
- Take 3-4 celery stalks
- You need 1 onion
- Use 3 tablespoon olive oil
- Get Salt and black pepper
Instructions to make Tuna Fish Stuffed Courgette:
- Preheat the oven in 180 °C. Cut the courgettes in 2 pieces and remove the inner part with a spoon. Add salt and olive oil and bake for 5 minutes.
- Put olive oil, onion and celery stalks in frying pan. Cook for 5-6 miutes. Later add the inner part of courgettes that was removed before, cook 2-3 minutes more. Turn off stove. Add tuna fish, salt and black pepper and mix.
- Lastly fill the courgettes with the ingredients and bake 30 minutes.
If you ever have the chance to visit the town where I was born, Torre del Greco, you will soon realise that every restaurant in town serves this dish. Southern Italian people, me included, are absolutely crazy about tuna. A simple combination of tuna salad and avocados, they're easy to make, loaded with healthy protein, healthy fats and will keep you satiated long after lunch is over. The Japanese are experimenting with raising bluefin tuna in huge ocean enclosures. What's a Good Substitute for Tuna Fish?
If you find this Tuna Fish Stuffed Courgette recipe useful please share it to your good friends or family, thank you and good luck.
