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Before you jump to Tuna Fish Cutlets recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to tuna fish cutlets recipe. You can cook tuna fish cutlets using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tuna Fish Cutlets:
- Prepare 3-4 fish fillets (Tuna/Kupa fish)
- Prepare 3 boiled, peeled and mashed potatoes
- Use 1 slice bread
- Provide 1 small onion chopped
- Get 2 tbsp crushed ginger, garlic, green chilli
- Get 2 egg
- You need 1/2 cup breadcrumbs for mixing
- You need 1 tsp garam masala
- Take 1 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Provide 1 tsp Coriander powder
- Provide 1/2 tsp cumin powder
- Prepare As required Oil for frying
- Provide 1/2 lemon juice
- Provide 2 Tbsp finely chopped kothimbhir leaves
- Get 1 cup breadcrumbs for coating
- Use As per taste Salt
Steps to make Tuna Fish Cutlets:
- Boil fish fillets in a pan till fish turns opaque. It's take 10-12 minutes. After that remove the fish from the water and shred it into a small pieces and let it cool down completely. - Meanwhile boil potatoes. Then peeled and mashed these potatoes and let it also cool.
- Now in a large bowl first add fish, potatoes, crushed ginger- garlic- green chilli. Then add garam masala, cumin, chilli powder, turmeric powder, coriander powder, lemon juice, salt and kothimbhir leaves. Now add bread slice pieces, one egg and breadcrumbs for binding this mixture. Mix everything lightly with hands and do not mash the pieces.
- Take small round balls out of the Cutlets mixture and shaped it into a patties. Beat other egg in small bowl. Dip patties in beaten egg and rolls it in the breadcrumbs. Refrigerate for 15-20 minutes before you deep fry, shallow fry or bake these Cutlets. Here I have shallow fry these patties.
- Heat oil in a pan and shallow fry both side till the patties turn golden brown and Crispy. Remove on tissue paper to remove excess oil.
- Serve with Schezwan Chutney.
Tinned fish is easily available in the market and can make it easy for dishes to be prepared. One of my friends who is from Kerala shared. Making these fish cutlets reminded me of a hilarious incident from several years ago, when I made myself some cutlets as a treat and then never got to enjoy them! I was at my uncle's place in Sydney. How to quickly and easily make Tuna Fish Cutlets
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