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Tuna Fish Cakes
Tuna Fish Cakes

Before you jump to Tuna Fish Cakes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know it can help you be happier too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tuna fish cakes recipe. To cook tuna fish cakes you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Tuna Fish Cakes:
  1. Use 150 g Shredded Tuna
  2. You need 3 Medium potatoes, cooked and mashed
  3. Take Salt and ground black pepper, for taste
  4. Prepare 1 Egg
  5. Take 1/2 Onion
  6. Use 1 Clove garlic
  7. Get 1 tsp butter
  8. You need Plain flour
  9. Take Bread crumbs
  10. Provide Oil for frying
  11. Provide 1 Tbs chopped fresh parsley
Instructions to make Tuna Fish Cakes:
  1. Fry chopped onion and garlic with butter.
  2. Drain the canned tuna and put it aside.
  3. In a bowl add mashed potatoes, egg, salt and pepper; then mix
  4. Add the fried onion and garlic, fresh chopped parsley and tuna to the mashed potato mix.
  5. Sprinkle flour on a clean table, put your mixture on it and flatten it with your hands. Cut circles with a cup.
  6. Coat first in egg and then bread crumbs, do this to all the cakes. (Once done you can let them cool a bit in the fridge for about 15 minutes while you clean up.)
  7. Shallow fry your fish cakes each side for about 4 minutes or until golden brown.
  8. Serve with salad 🥗

These tuna fish cakes are literally thrown together and they are fancy enough (or at least adaptable to be so) and kid friendly enough to suit the whole family. All you need is some tuna and mashed tomato.. Best thing you can make with canned tuna. All you have to do is say these two words and I'm flooded with childhood memories. Meanwhile, assemble the salad: put the lettuce, green beans, black olives and tomatoes in a large bowl.

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