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Before you jump to Canned tuna fish recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to canned tuna fish recipe. You can cook canned tuna fish using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Canned tuna fish:
- Prepare Canned tuna fish
- You need I onion
- Take 2 tomatoes
- Prepare 3 cloves garlic
- Get 2 royco cubes
- You need Oil
Steps to make Canned tuna fish:
- Heat oil in a pan
- Add chopped onions,fry until golden brown
- Add chopped tomatoes
- Add garlic,mash to form paste
- Add your canned tuna fish
- Sprikle royco cubes on top,turn and cover for 3mins
- Serve your dish
Canned tuna isn't just cooked, it's over-cooked. It has been raised to the boiling point of water, and possibly past that, to ensure that every possible microorganism is defunct. Tuna has become one of the most widely eaten fish because of its widely beneficial characteristics - being both delicious and a healthy part of one's diet. What To Ask About Your Canned Seafood. The tuna fish price can vary based on the type of tuna you're purchasing.
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