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Tuna Fish Kroket/Croquette
Tuna Fish Kroket/Croquette

Before you jump to Tuna Fish Kroket/Croquette recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tuna fish kroket/croquette recipe. To cook tuna fish kroket/croquette you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Tuna Fish Kroket/Croquette:
  1. Take 1 steamed tuna fish
  2. Get 1 chili pepper/black pepper (optional)
  3. You need 1 cup flour
  4. You need 3 potatoes
  5. Provide Warm water
  6. Provide 1 egg
  7. Provide 1 tbsp salt
  8. Use 1 glass bread crumbs/scratch
  9. Take Vegetable oil/olive oil
  10. Get Mayonnaise (optional)
  11. Take Tomato sauce (optional)
Instructions to make Tuna Fish Kroket/Croquette:
  1. Chop-chop tuna fish into small. Then mix it with chili powder.
  2. Steamed/boil potatoes for about 10 minutes then mashed it all
  3. Mix flour, mashed potatoes, salt, and warm water. Knead it n make a dough.
  4. Make small ball.
  5. Then fill it in with chopped tuna fish. Then make small ball again.
  6. Pour dough with scratch/bread crumbs then put it inside egg, then pour it with scratch/bread crumbs again.
  7. Fry it in deep fry until golden brown (for about 4 minutes)
  8. Serve it with tomato sauce and mayonnaise :))

Weight Watchers Tuna Croquettes With Tuna Fish, Egg, Old Fashioned Oats, Chives, Dijon Mustard, Fresh Lemon Juice, Garlic Powder, Table Salt Tuna Croquettes Recipe Croquettes are a perfect way to pack a lot of flavor in a small space. They are traditionally a small roll of chopped. Wether you know the dish as 'croquettes', 'kroketten', 'krokett', 'korokke', 'kroket', 'aloo tikki' Other than that, it can have a varied combination of other ingredients including meat, fish, chicken Tuna Potato Croquettes Recipe. Serve Tuna Croquettes with lettuce or on soft hamburger buns.

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