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Before you jump to Banana smoothie#onerecipeonetree recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to feel better!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to banana smoothie#onerecipeonetree recipe. You can have banana smoothie#onerecipeonetree using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Banana smoothie#onerecipeonetree:
- You need 1 cup sliced banana frozen is best, about 1 large banana
- Get 1/4 cup plain yogurt or vanilla
- Provide 1/4 cup milk
- Get 1/4 teaspoon vanilla extract
Instructions to make Banana smoothie#onerecipeonetree:
- Place all ingredients in a blender. Blend until smooth, adding more milk if needed to reach desired consistency.
- Serve immediately.
Learn how to make an utterly delicious banana smoothie. This banana smoothie recipe requires just five simple ingredients, all of which you may already have in your kitchen. I love myself a banana smoothie. They are hands down the best type of blender drink- in my mind. I have found them to be a healthy way to make thick..
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