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Before you jump to The Perfect Smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to the perfect smoothie recipe. You can cook the perfect smoothie using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make The Perfect Smoothie:
- Use 1 banana (the sweeter the better)
- You need oats (a handful)
- Use yogurt (just a little)
- Prepare fresh milk (half a cup)
- Provide any sort of frozen fruit (raspberries and mango work the best)
- Get 1 teaspoon sugar
- Get fresh lemon juice (makes all the magic happen)
Instructions to make The Perfect Smoothie:
- Mix it all up!
- Bananas and oats
- Some FROZEN raspberries
- Milk and yogurt
- A nice squirt of lemon
- A teaspoon of sugar
- Blend!!!
- Serve it up!☺
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