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The Perfect Smoothie
The Perfect Smoothie

Before you jump to The Perfect Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to discover, are great at combating depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to jolly up!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to the perfect smoothie recipe. You can cook the perfect smoothie using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook The Perfect Smoothie:
  1. Use 1 banana (the sweeter the better)
  2. Provide oats (a handful)
  3. Provide yogurt (just a little)
  4. You need fresh milk (half a cup)
  5. Get any sort of frozen fruit (raspberries and mango work the best)
  6. Provide 1 teaspoon sugar
  7. Use fresh lemon juice (makes all the magic happen)
Instructions to make The Perfect Smoothie:
  1. Mix it all up!
  2. Bananas and oats
  3. Some FROZEN raspberries
  4. Milk and yogurt
  5. A nice squirt of lemon
  6. A teaspoon of sugar
  7. Blend!!!
  8. Serve it up!☺

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