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Before you jump to Avocado salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to avocado salad recipe. You can have avocado salad using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Avocado salad:
- Use ripe Avocado
- Prepare chicken sausage
- Prepare boiled egg
- Use I sliced tomatoe
- You need Broccoli
- Provide Kale
- Use Olive oil
Instructions to make Avocado salad:
- Chop the tomatoes, broccoli and kale after washing in vinegar water.
- Steam in a pan for 2 minutes while stirring with a table spoon of olive oil and a pinch of spices.
- Slice your avocado, already boiled egg and already fried sausage and add to the mix. Voila you have your Avocado salad. Serve with a cup of smoothie goodness…Yum!
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