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Tuna fish Cakes
Tuna fish Cakes

Before you jump to Tuna fish Cakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to tuna fish cakes recipe. To make tuna fish cakes you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Tuna fish Cakes:
  1. Get 1 large potato, peeled and cubed
  2. Use 3 cans tuna, drained
  3. Provide 1 egg
  4. Get 1/4 cup chopped onions
  5. You need 1/4 tsp cayenne pepper
  6. Take to taste Salt and pepper
  7. Get 1 1/2 tsp garlic powder
  8. Prepare 1 cup seasoned breadcrumbs
  9. Take Vegetable oil to fry
Steps to make Tuna fish Cakes:
  1. Place the potato in a pot with water, add salt to the water. Let it heat for about 20 mins. Drain and allow to steam dry for a minute or two then mash the potato with a potato masher or a fork in a bowl
  2. In the mashed potato bowl combine the tuna, egg, 1/3 cup breadcrumbs, cayenne pepper, salt and pepper, garlic powder and the chopped onions until well-blended
  3. Divide the mixture into preferred sizes flatten to about 1/2 inch thick. Coat the patties with the remaining breadcrumbs
  4. Heat the oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3-4 minutes each side. Serve with your preferred sauce. Enjoy!

Cut the tuna into pieces and put into a food processor and blitz till it is well minced but not completely smooth. Then in a bowl, add the parsley, tuna, shallot, garlic, lemon juice, egg, salt and pepper and crumbs to the potato and mix well. Tuna cakes are a great way to make a quick snack, light dinner or sides dish. Packed with lots of flavor from onions, garlic, parmesan, and mustard. Fish Kebabs / Fish Kebab Burgers.

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