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Tuna Fish Cake Patties
Tuna Fish Cake Patties

Before you jump to Tuna Fish Cake Patties recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to tuna fish cake patties recipe. You can have tuna fish cake patties using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tuna Fish Cake Patties:
  1. You need For the patties:
  2. Take 1 tin tuna in spring water, water drained (112g),
  3. Get 1 baking potato, peeled and cooked until fork tender, (220g),
  4. Provide 2 spring onions, finely chopped,
  5. Provide 1 tbsp light mayonnaise,
  6. Take 1/4 tsp garlic granules,
  7. Get 1 pinch red chilli flakes,
  8. Use 1 pinch dried parsley,
  9. Provide 1 pinch dry dill,
  10. Provide 1 tbsp fresh lemon juice,
  11. Take Salt and pepper to season,
  12. Take For the breadcrumb coating:
  13. Prepare 2 tbsp white bread crumbs,
  14. Get 2 tbsp panko bread crumbs,
  15. Prepare Cooking oil spray such as Frylight
Instructions to make Tuna Fish Cake Patties:
  1. In a large bowl add in the tuna, mayo, herbs and spices listed under the 'patties' section of the ingredient list, (don't add the potato yet). Season well with salt and pepper. Mix together well.
  2. Take the baked potato and using a large sharp knife, cut it up into very small pieces. Add it to the tuna and combine well. Mix in the lemon juice and spring onions. Mash up any larger chunks of potato left using the back of a fork, so it's a nice even texture.
  3. Wet your hands (this prevents the mix from sticking to you), and then form the mixture into three neat round patties.
  4. Spray one side of the patties with cooking oil then gently pat on the breadcrumb mixture, making sure it sticks and then do this on the reverse sides. Ensure all gaps are covered in breadcrumbs.
  5. Heat a large frying pan up over a medium heat. Spray in a layer of cooking oil. Once nice and hot, add in the patties and gently fry for a few minutes on each side until the breadcrumbs are golden and the fishcakes heated through to the middle.
  6. Serve up and enjoy! :)

You'll be amazed at how cans of tuna fish can make such delicious patties! This dish pairs well with my popular southern coleslaw recipe. These quick and easy tuna fish cakes are made without potato, using breadcrumbs instead. These easy crispy tuna patties are a perfect way to use up cans of tuna. They're simple to make and just so good y'all!

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