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Before you jump to Tuna fish and potato kabab recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to tuna fish and potato kabab recipe. You can cook tuna fish and potato kabab using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Tuna fish and potato kabab:
- Prepare Potato 5 boiled
- Get Tuna fish 1tin 185gm
- Take Onion 1 chopped
- Prepare 1 tsp Ginger
- You need Green chilli 1 chopped
- You need Green coriander 1 tbsp chopped
- Prepare Mint leaves 1tbs chopped
- You need 1 tsp Salt
- Use Red chilli powder half tsp
- Get pinch Ajwain
- Prepare 1 tsp Cumin powder
- You need 1 tsp Coriander powder
- Prepare Cooking oil for shallow fry
- You need Egg 1 beaten for coating
Instructions to make Tuna fish and potato kabab:
- Take a pressure cooker put potatoes and water to dip in it. Give pressure for 5to 8mins. When the potatoes become soft peel the skin.
- Then mashed it with the help of fork. Then add tuna fish.
- Add all spices and mix it well.
- Give it shape of kababs.
- Beat an egg and coat these kababs in it.
- Heat the frying pan. Pour some oil for shallow fry,on medium flame. Change the sides gradually till it become golden brown.
- Now dish it out and serve it with ketchup or chutney. Enjoy.
Tuna and Potato Patties, or tuna fish cakes, the ideal last minute appetizer that can feed a hungry crowd. Ridiculously easy to make, these patties are a great way of using up leftover mashed potatoes, and also sneak in some good old tinned tuna. Warm, comforting, and hearty, this tuna and potato bake recipe is easy to make with packaged scalloped potatoes and canned tuna. The addition of tuna turns the side dish into a main course. This makes a layered dish with the scalloped potatoes on the bottom, then a layer of creamed tuna.
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