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Spicy Tuna Fish Cutlet
Spicy Tuna Fish Cutlet

Before you jump to Spicy Tuna Fish Cutlet recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. You should see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spicy tuna fish cutlet recipe. You can cook spicy tuna fish cutlet using 20 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Spicy Tuna Fish Cutlet:
  1. Get 1 Canned Tuna Fish
  2. Get 2 tbsp Oil
  3. Provide 1/4 tsp Fennel Seeds
  4. Get 2 Onions (Chopped)
  5. Get 3-4 Green Chillies (Finely Chopped)
  6. Use 1 Sprig Curry Leaves (Finely Chopped)
  7. Use 1 inch Ginger (Crushed)
  8. Get 2 Potatoes (Steamed and Mashed)
  9. Use 2 tbsp Coriander Leaves (Finely Chopped)
  10. Prepare 1/4 tsp Turmeric Powder
  11. Use 1/4 tsp Fennel Powder
  12. Use 1/4 tsp White Pepper Powder
  13. You need 1/4 tsp Black Pepper Powder
  14. Use 1/4 tsp Cumin Powder
  15. Take 1/2 tsp Kashmiri Paprika Powder
  16. Prepare 1/2 tsp Garam Masala Powder
  17. You need to taste Pink Salt (As required)
  18. Use as needed Oil to Shallow fry
  19. Take 1 Egg beaten with 1 tbsp water
  20. Provide 1/2 cup Semolina/Breadcrumbs
Instructions to make Spicy Tuna Fish Cutlet:
  1. Drain the oil from the can and keep aside.
  2. Heat oil in a cooking pan. Add fennel seeds and fry until spluttering.
  3. Add onions, green chillies, curry leaves and crushed ginger and stir fry until they turn into golden brown.
  4. Add tuna. Mash it by using a wooden spatula and fry for a minute.
  5. Add red kashmiri paprika powder, turmeric powder, garam masala powder, fennel powder, white and black pepper powder, cumin powder and pink salt. Stir fry until tuna turns into golden brown.
  6. Remove from heat and allow it to cool down for few minutes.
  7. In a wide bowl, combine together, mashed potatoes and cooked tuna. Mix well until incorporated. Mix in chopped coriander leaves.
  8. Divide the mixture into equal parts.
  9. Shape each part into a ball and flatten it.
  10. Take beaten egg in a small bowl and place the breadcrumbs in another small plate.
  11. Dip each pattie in egg mixture and then roll in breadcrumbs/semolina until well coated. Do the same process for the remaining ones.
  12. Heat oil in a frying pan over medium heat. Place the patties and fry until they turn golden brown.
  13. Flip and fry on the other side also.
  14. Transfer them on a plate over kitchen tissue.
  15. Crispy Tuna Cutlets are ready to serve.

This timbit -size snack can be found just about anywhere on the island. At the local street corners, food stalls, by the side roads, restaurants, cafes, bakeries, and even when visiting someone's house. They will serve a plate full of it to enjoy. Allow the fish to come to room temperature. Tuna Fish Cutlets is delicious and perfect starter to any meal, can be served with ketchup or any spicy dip or chutney.

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