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Before you jump to Kale and savoy cabbage salad with sesame dressing recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to kale and savoy cabbage salad with sesame dressing recipe. To make kale and savoy cabbage salad with sesame dressing you only need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Kale and savoy cabbage salad with sesame dressing:
- Provide savoy cabbage
- Prepare kale
- Use oranges
- Prepare peanuts
- Provide sesame seeds
- Get lemon
- Use apple cider vinegar
- You need canola oil
- Use tahini (sesame seed paste)
- Take garlic
- Take Orange juice
- Provide acacia honey
- Provide salt
- Prepare pepper
Steps to make Kale and savoy cabbage salad with sesame dressing:
- Free the kale from the stalks and coarse ribs. Cut the kale in very small pieces.
- Cut the halved savoy cabbage in small thin strips.
- Peel the orange and make it orange segments.
- Place the savoy cabbage and kale on a plate. Place the orange segments on top.
- Make a dressing of freshly squeezed lemon juice, cider vinegar, canola oil, tahini, finely chopped garlic, acacia honey, some juice from the orange segments, salt and pepper.
- Drizzle the sesame dressing over the salad.
- Sprinkle with peanuts and roasted sesame seeds.
- Enjoy your meal.
A local grocery store in Portland has this amazing kale "slaw" with carrots and cabbage, and I've basically been living off of it for the past month. Hearty kale is the perfect winter green to stand up to this savory sesame dressing. Add Brussels sprouts and toss well. This easy kale salad is healthy, delicious and far from ordinary! Crunchy Cabbage and Kale Salad has pancetta, feta, toasted pecans and dried cranberries Dress the salad with enough salad dressing to evenly coat the greens, but don't overdo it.
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