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Before you jump to Tuna fish spaghetti recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Your mood could actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know green tea can help you be happier as well!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to tuna fish spaghetti recipe. You can cook tuna fish spaghetti using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Tuna fish spaghetti:
- Prepare 250 gm any pasta
- Get 2 cans tuna fish (discard the preservative oil)
- Prepare Salt (for the sea ice and boiling pasta)
- Take 2 tbsp olive oil
- Get 2/3 cloves garlic minced
- Get 1 red onion diced
- Provide 1 green chilli
- You need 2 fresh tomatoes diced
- Get 1/2 cup pasta sauce
- Take 1 pinch Oregano
- Use 1 pinch Red chilli flakes
- Get 1 bunch basil leaves roughly chopped
Instructions to make Tuna fish spaghetti:
- Boil padta according to the instructions
- In a pan add oil once it’s hot add garlic, sauté for s minute, don’t let it turn brown. Add onion and green chillies and sauté onion till it’s raw smell hoes away and Is slightly pink in colour.
- Add fish salt and pepper sauté for a minute or two, add chopped tomatoes. Add seasonings.
- Once the tomatoes turn mushy add pasta sauce. Cook it covered till the sauce it cooked and you get the desired consistency.
Remove and discard garlic clove then season to taste with with salt, pepper and chilli flakes. Cook pasta according to packet directions, then drain. Add as much of the reserved pasta water as needed to thin out the sauce. Garnish with remaining parsley and serve warm. You may want to cook the pasta al dente to stir-fry it on the pan with the sauce before serving.
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