Hello everybody, welcome to our recipe page, if you're looking for Curried Tuna Fish Cakes recipe, look no further! We provide you only the perfect Curried Tuna Fish Cakes recipe here. We also have wide variety of recipes to try.
Before you jump to Curried Tuna Fish Cakes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.
The one thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be consuming every day.
You will recognize that different types of berries can be very good for your health. You will find that most berries have substantial amounts of Vitamin C that you must know is good for your body. Almost all berries also have loads of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. You may likewise be aware that antioxidants are also able to help make sure you have healthy cells and it can additionally help to stop the deterioration of the cells.
By simply following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to curried tuna fish cakes recipe. You can have curried tuna fish cakes using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Curried Tuna Fish Cakes:
- You need 112 g tin of tuna in spring water, drained,
- Use 1 large pre cooked jacket potato (approx 360g), skin on,
- Prepare 1 small egg, beaten,
- Prepare 1 tbsp light mayo,
- Provide 2 heaped tbsp golden breadcrumbs,
- Get 1 and a half tsp hot curry powder,
- Take 1/4 tsp cumin,
- Provide 1/2 tsp red chilli flakes,
- Get Salt and pepper to season
- You need Frylight or cooking oil to cook the fishcakes
Steps to make Curried Tuna Fish Cakes:
- In a medium mixing bowl add the tuna and curry powder, cumin and chilli flakes. Mix together.
- Next add the cooked potato and using a knife roughly chop it up inside the bowl and then season with salt and pepper.
- Using a potato masher, combine all of the ingredients, then add the mayonnaise and mix together further.
- Using your hands take portions of the mix and shape into balls and gently squeeze the mixture in your hands to compact it so it's not flakey. Once portioned out, gently flatten and shape them into patties.
- Heat a large frying pan over medium heat and add a few sprays of Frylight or around 1tbsp of cooking oil.
- While the pan heats up, dip each pattie into egg so both sides are covered and then dredge in the breadcrumbs so they are evenly coated.
- Once the pan is nice and hot, add the fishcakes and gently fry on both sides, turning when necessary for 4-5 minutes until golden brown.
Tuna is truly a nutrient-dense food. Fishcakes are very easy to make and you can add whatever you want into the recipe to vary the flavour. Almost any fish can be used for this. These quick and easy tuna fish cakes are made without potato, using breadcrumbs instead. Heat some of the oil in a frying pan. tip: make and cook extra fish cakes to freeze.
If you find this Curried Tuna Fish Cakes recipe valuable please share it to your close friends or family, thank you and good luck.