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Before you jump to tuna fish casserole (old school) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and cheer up!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to tuna fish casserole (old school) recipe. You can cook tuna fish casserole (old school) using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook tuna fish casserole (old school):
- Take 6 can tuna fish packed in water
- Use 1 can 32 ounce cream of mushroom soup
- Take 1 non stick spray
- Prepare 2 bags 8 ounce each of plain salted potato chips crush both bags medium not to fine
Instructions to make tuna fish casserole (old school):
- preheat oven 425°F Fahrenheit
- mix in a bowl (reserving 1/3 bag of chips) chips tuna(drained) and soup spay a 9×13 dish with nonstick spray spread the mixture evenly in the pan then spread the reserve chips all over top make sure oven is hot put into oven for 20 -30 minutes chips can be substituted for saltiness crackers and soup can be substituted for cream of chicken soup
Cheddar cheese has become a popular addition to this classic dish to add more flavor. Mix gently as you do not want the tuna fish to mince. leave some chunks in there. Add in cooked noodles and blend well. This classic tuna noodle casserole recipe combines tuna, egg noodles, cream of mushroom soup, peas, and cheddar cheese to make a creamy comforting casserole with a crunchy crumb topping. What does that phrase mean to you?
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