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Macaroni and tuna fish salad
Macaroni and tuna fish salad

Before you jump to Macaroni and tuna fish salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to macaroni and tuna fish salad recipe. You can cook macaroni and tuna fish salad using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Macaroni and tuna fish salad:
  1. Prepare 1 kg macaroni
  2. Provide 1 onion finely chopped
  3. Take 1 green pepper finely chopped
  4. Take 250 ml tuna fish in oil
  5. Take 125 ml mayonnaise
Steps to make Macaroni and tuna fish salad:
  1. Boil the macaroni until they are tender
  2. Then stir and drain the water macaroni
  3. Open the tuna fish with tin opener then drain the oil and mix
  4. Add the onion and green pepper and mix all together then drizzle the mayonnaise.
  5. This salad can be enjoyed cold

Be ready to make it again, because. This colorful tuna macaroni salad features grated carrot, chopped celery, and red onion, all tossed in a creamy mayonnaise-yogurt dressing. We love incorporating yogurt into the dressing, as it contributes a tasty tang to the macaroni salad; however, you can go all-mayo if you don't have plain yogurt on hand. Tuna macaroni salad holds a special place in my heart. It reminds me of big summertime cookouts and family reunions in Elberton.

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