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spicy salmon and tuna fishcakes
spicy salmon and tuna fishcakes

Before you jump to spicy salmon and tuna fishcakes recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the primary food items that you’ll have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. It’s also wise to trim off any fats that you find on the specific meats that you plan to eat.

If you determine that your health is important to you, you need to take these suggestions to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to spicy salmon and tuna fishcakes recipe. You can cook spicy salmon and tuna fishcakes using 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook spicy salmon and tuna fishcakes:
  1. You need 500 grams Breadcrumbs
  2. You need 2 eggs
  3. Provide Fish
  4. Prepare 1 Tuna filler
  5. Provide 1 Salmon fillet
  6. Prepare 3 Potatoes peeled
  7. Provide 1 pinch Pepper
  8. You need 1 pinch Chilli powder
  9. You need 1 tsp butter
  10. Use 1 dash milk
Instructions to make spicy salmon and tuna fishcakes:
  1. boil potatoes
  2. cook fish in a lightly oiled pan, drain all liquid
  3. mash potatoes using milk and butter, whisk the mash with a fork or whisk until light and fluffy
  4. allow mash and fish to cool. Stir or whisk into the mash the fish. breaking chunks up so the mixture is smooth
  5. make cakes by taiking a section on the mixture and rolling and flattening. repeat until no mixture remains. place cakes in fridge for 20 minutes
  6. Once cakes have chilled crack eggs into a bowl and whisk. On a seperate plat pour out 1/2 breadcrumbs
  7. dip 1 cake in the egg and cover. place in the breadcrumbs. repeat until all cakes are done. Pour remaining beeadcrumbs over
  8. heat a large heavy bottomed pan with some oil,
  9. place each cake in the pan and cook for 5 - 8 minutes each side
  10. serve with salad and sweet chilli dip and white wine

We have Asian and Thai recipes, plus tuna, salmon and Here, we've shared our favourite ways to make fish cakes, using everything from salmon and tuna, to prawns with peas. Be the first to review this recipe. This is a recipe from one of my student cookbooks. Or, if you wanted something a little different, try red salmon. I just stick to the tuna version.

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