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Salmon Quick and Easy
Salmon Quick and Easy

Before you jump to Salmon Quick and Easy recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to salmon quick and easy recipe. To cook salmon quick and easy you only need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Salmon Quick and Easy:
  1. Get Salmon Filets
  2. Use Lemon Juice
  3. Use Salt
  4. You need Pepper
  5. Provide Garlic Powder
  6. Provide dried Basil
Steps to make Salmon Quick and Easy:
  1. Preheat oven to 400°F
  2. Place salmon filets on a cooking sheet and dribble lemon juice evenly on boths sides of the filets.
  3. Combine salt, pepper, garlic powder, and basil in a bowl then sprinkle on both sides of the salmon filets.
  4. When the oven reaches temperature, place the salmon filets in the oven for 10 - 12 minutes or until fully cooked.
  5. Eat and enjoy

Oh, and there's no need to flip the It's so fast and easy to make perfectly broiled salmon. Put your cast iron skillet in the oven under the broiler for ten minutes. And when it comes to including healthy fats with your greens, trust me, this Quick and Easy Salmon Salad has you covered! Seriously, this salad is a veritable nutrition powerhouse! And the best part is, it's super easy to make and SO delicious, you're probably gonna want to have one every day.

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