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Tuna Fish.Baghair oil ke😋😋
Tuna Fish.Baghair oil ke😋😋

Before you jump to Tuna Fish.Baghair oil ke😋😋 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to tuna fish.baghair oil ke😋😋 recipe. You can cook tuna fish.baghair oil ke😋😋 using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuna Fish.Baghair oil ke😋😋:
  1. Get 1 ,piyaz
  2. Take 2 ,Tamater choty choty katy hoye
  3. Take 1 Shimla mirch choti choti kati hoi
  4. Prepare 2 ,Hari mirch bareek kati hoi
  5. Provide Half teaspoon lal pissi mirch
  6. Prepare Namak hasby zarorat
  7. You need Half sy bhi half teaspoon kali mirch and haldi
  8. Use Hara dhaniya
Instructions to make Tuna Fish.Baghair oil ke😋😋:
  1. Sab sy pehlay non stik fry pan ko thora garam karain oil nahi dalna.
  2. Abb piyaz slice main kat ke fry pan main dalain and sath sath chamach zaror chalati rahain.
  3. Piyaz tora sa fry ho jaye to tamater,Hari mirch,shimla mirch and sab masalay dal ke chamch chalati rahain jaisay masala bhontain hain. nfry pan ko dhanp ke rakh dain 5,mint ke liye halki aanch par.
  4. Ye sab chazain galny ke baad fish pani ke sath dal dain aur pakati jayin thora thora chamcha chalati jayin pakaty hoye thora hara dhanya bhi kat ke dalain chamcha chalty chalty fish bhi pak jaye gi.
  5. Jab pani sookh jaye to fish ready hai chapati ke and salad ke sath khayin.

The excess can be blotted out gently using a tissue. Can Tuna, Canned Fish, Tuna, Canned Tuna in Suflower Oil and in Vegatable Oil. Canned Tuna Fish in Vegetable Oil, Canned Makerel Fish. It can be easily damaged by oxidation during storage. The rate of oxidation can be estimated by Kecepatan reaksi oksidasi dapat didekati melalui reaksi orde ke nol maupun orde pertama.

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