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Before you jump to Tuna Fish Salad recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.
Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
Furthermore when it comes to having a dessert following your meals you should think of having various citrus fruits. Citrus fruits also provide you with vitamin C, as well as other vitamins and also minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
If you determine that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to tuna fish salad recipe. To cook tuna fish salad you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna Fish Salad:
- Get 1 tin tuna fish
- Take 2 spring onions
- You need 1 small onion
- Prepare 3 less spicy green chilis
- Prepare 1 handful fresh coriander
- Get 1 1/2 teaspoon red chili powder
- Take to taste salt
- You need to taste lemon salt
- Use 1 tablespoon olive oil
Steps to make Tuna Fish Salad:
- Chop all the ingredients: Spring onions, small onion, onion, green chilis, and coriander.
- Mash up the tin of tuna fish.
- Mix all the ingredients in a bowl and add red chili powder, salt and lemon salt to taste.
- Mix all the ingredient again and serve with olive oil
It may also be mixed in with cooked pasta and extra mayonnaise to make a Tuna Pasta. Tuna salad starts with a blend of two main ingredients: tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, celery, relish, and onion are foremost among the ingredients that are often added. Tuna salad is delicious all by itself, on a bed of fresh greens, or in a tuna salad sandwich.
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