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Before you jump to Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will notice that one of the veggies we are referring to is broccoli, which is full of potassium. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you should take these tips to heart. The pre packaged processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to salad: garden greens with apple, sweet corn, basil pesto and soft boiled eggs recipe. To make salad: garden greens with apple, sweet corn, basil pesto and soft boiled eggs you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs:
- Get Rocket
- Provide Mixed lettuce
- You need Soft boiled eggs
- Provide Kale
- Prepare Sweet Corn
- Take Olives
- Take Red apple
- You need Honey and Lemon Salad Dressing
- You need Basil Pesto
Instructions to make Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs:
- Boil the eggs for 9 minutes.
- While boiling the eggs, boil/steam the sweet corn until it is cooked.
- Wash the greens (rocket, mixed lettuce and kale) and chop them roughly.
- Wash the apple, remove the seeds and chop roughly.
- Peel the eggs and cut them in halves. Cut the sweet corn from each cob.
- Assemble the salad: Start with the leaves in a bowl. Add the eggs and sweet corn. Drizzle basil pesto and throw in some olives. Serve with a dressing of your choice. I used my homemade honey lemon dressing.
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