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AMIEs GINATANG TULINGAN (tuna fish with coco milk)
AMIEs GINATANG TULINGAN (tuna fish with coco milk)

Before you jump to AMIEs GINATANG TULINGAN (tuna fish with coco milk) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, you might be astonished to discover, are great at battling depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to amies ginatang tulingan (tuna fish with coco milk) recipe. You can cook amies ginatang tulingan (tuna fish with coco milk) using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. Take 1 kg fish (tuna yellow fish)
  2. Use 2 cup coconut milk
  3. Prepare 2 tbsp fish sauce
  4. Provide 5 clove garlic, crushed
  5. You need 1 medium onion, minced
  6. Use 3 tbsp ginger, cut in thin strips
  7. Use 1/2 tsp ground black pepper
  8. Use 2 pcs. birds eye chili (optional)
  9. Take 3 tbsp cooking oil
  10. Use 1 medium eggplant, sliced in cubes
Steps to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. Heat the cooking oil in a cooking pot.
  2. Saute the garlic, onion, and ginger. Combine the eggplants.
  3. Add the fish sauce, ground black pepper, and chili. Stir.
  4. Pour-in the coconut milk. Let it boil.
  5. Let the coconut milk reduce to half.
  6. Put-in the fish. Stir and then cook for 8-10 minutes or until.the fish becomes tender.
  7. Serve with steamed rice. Serves 4. Share and enjoy!

Download this and online watch Ginataang Gulay with Tulingan Tinunoan Utan Bisaya Mixed Vegetable with Tuna and Coconut Milk. Ginataang isda is a Filipino fish stew made from fish and leafy vegetables in coconut milk with garlic, ginger, onion, patis (fish sauce) or bagoong alamang (shrimp paste), and salt and pepper. It is a type of ginataan. Protein from the Tulingan (Skipjack Tuna), good source of fats from the coconut cream, green leafy mustard leaves provide fiber. Ginataang Panga Ng Tuna Fish Tuna With Coconut Milk.

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