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Easy Baked or Pan Fry Salmon Skin
Easy Baked or Pan Fry Salmon Skin

Before you jump to Easy Baked or Pan Fry Salmon Skin recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to easy baked or pan fry salmon skin recipe. You can have easy baked or pan fry salmon skin using 2 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy Baked or Pan Fry Salmon Skin:
  1. You need 4 pieces Salmon Skin
  2. Use 2-3 tsp light soy sauce
Steps to make Easy Baked or Pan Fry Salmon Skin:
  1. Rinse Wash the salmon skin for 2-3 times
  2. Drain and fold them
  3. For baking, place them in a baking tray and bake for 45mins (180Celcius) and pour soy sauce over when done.
  4. For Pan fry, heat up just a bit of oil in a pan, pan fry and cover to cook evenly. Flip over and brown the other side. Pour over soy sauce when done

The skin can stick, the salmon can easily overcook, and the layer of fat underneath the skin can come out greasy. But working through all of these problems is simple if you use the right technique. Frying salmon skin results in a tasty treat. Consider it similar to salmon bacon, or "salmon rinds," as opposed to pork rinds. Remove the skin of the salmon for a more even cooking time.

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