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Fried toast with tuna (canned fish)
Fried toast with tuna (canned fish)

Before you jump to Fried toast with tuna (canned fish) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling famished can truly make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fried toast with tuna (canned fish) recipe. To cook fried toast with tuna (canned fish) you only need 11 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Fried toast with tuna (canned fish):
  1. Use 2 loaves bread (sliced)
  2. Get 2 cans tuna fish
  3. Take 1 big onion finely chopped
  4. Take 3 ripped tomatoes finely chopped
  5. Use 2 tbs tomato paste
  6. You need 1 scope mixed spices
  7. Prepare 1 tsp tumeric
  8. Prepare 5 eggs
  9. Get Bread crumbs
  10. Prepare Oil
  11. Prepare Cream cheese
Instructions to make Fried toast with tuna (canned fish):
  1. Fly the onion till golden brown
  2. Add the tomatoes and simmer for about 2 mnts till well cooked
  3. Add the fish after disposing the preserving water, add all the spices.
  4. Stir and cover to simmer for 3 mnts
  5. Take out the bread slices and cut off the end (brown sides)
  6. Take one slice at a time and press it in between your hands
  7. Spread 1 tsp of the cheese on a slice of bread, take one spoon of fillings (fish), and put at the center of the slice. Tightly press the ends to close it.
  8. In a bowl put the eggs and beat them well. Also put the bread crumbs in a plate.
  9. Now dip the tightly closed slice in the eggs and then to the bread crumbs.
  10. Repeat the above process till the last slice of the bread.
  11. Heat oil for frying
  12. Deep fry your sandwiches till golden brown
  13. Serve with cold juice, tea or coffee.

Place tuna in a mesh strainer, run a little water over it then press firmly with the back of a spoon to get the liquid out. When the tuna is squeezed dry, the seasonings stick better to it and doesn't have too much of a fishy taste. Add tuna fish to green bean casserole for a tasty take on the popular autumn and winter side dish. Assemble it easily, folding dried thyme, tuna, fresh or frozen green beans, and celery into a quick stovetop white sauce. Bake the dish in the oven until the whole thing is bubbling and browned.

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