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Before you jump to Tuna sandwiches recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to tuna sandwiches recipe. You can cook tuna sandwiches using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna sandwiches:
- Provide 1 tin tuna fish
- Use 3-4 tblspn mayonese
- Get 3-4 salad leaves
- Provide 2 pinch crushed black pepper
- Use 4 tblspn ketchup
- Provide 6 bread slices
Steps to make Tuna sandwiches:
- Opn tuna fish tin and tranfer into bowl.
- Add myonese and black pepper then mix it.
- Apply ketcup over 3 beead slices and keep salad leaves over them.
- Apply fish mixture over it and cover with rest of 3 slice than cut corners
- And divide into 4 pieces
- Enjoy quick and tasty tuna fish sandwiches with your family.
Give the corner deli a run for its money. A quick and easy tuna fish sandwich. Perfect for college students and kids. Feel free to experiment with different ingredients, its hard to go wrong with tuna. Tuna salad itself consists of three main components—canned tuna, mayonnaise and some sort of ingredient that's meant to bring contrast—and the success of your sandwich lies in how much care and attention you give to each.
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