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Before you jump to Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
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Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to salad: garden greens with apple, sweet corn, basil pesto and soft boiled eggs recipe. To make salad: garden greens with apple, sweet corn, basil pesto and soft boiled eggs you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs:
- Take Rocket
- Provide Mixed lettuce
- Use Soft boiled eggs
- You need Kale
- Prepare Sweet Corn
- Prepare Olives
- You need Red apple
- Provide Honey and Lemon Salad Dressing
- Take Basil Pesto
Steps to make Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs:
- Boil the eggs for 9 minutes.
- While boiling the eggs, boil/steam the sweet corn until it is cooked.
- Wash the greens (rocket, mixed lettuce and kale) and chop them roughly.
- Wash the apple, remove the seeds and chop roughly.
- Peel the eggs and cut them in halves. Cut the sweet corn from each cob.
- Assemble the salad: Start with the leaves in a bowl. Add the eggs and sweet corn. Drizzle basil pesto and throw in some olives. Serve with a dressing of your choice. I used my homemade honey lemon dressing.
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