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Before you jump to Easy & Super-Quick Salmon recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to easy & super-quick salmon recipe. To make easy & super-quick salmon you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Easy & Super-Quick Salmon:
- Take 6 slice Cabbage
- Prepare 1 bag Bean sprouts
- Prepare 1 small Carrot
- Use 1 bundle Chinese chives
- Prepare 4 slice Salmon fillets
- Use 3 tbsp Butter
- You need Sauce
- Take 3 tbsp Miso
- Take 2 tbsp Sake
- Take 1 tbsp Mirin
- Take 2 tsp Soy sauce
- You need 2 tsp Sugar
- Use 1 Grated garlic
- Provide 1 Doubanjiang
Instructions to make Easy & Super-Quick Salmon:
- Cut the salmon fillets into large pieces and sprinkle with salt and pepper. Cut the vegetables in easy to eat sized pieces. Combine with the sauce.
- Put a tablespoon of butter in a hot frying pan and quickly cook the salmon. Remove from pan once they're cooked through and transfer to a plate.
- Put the remaining 2 tablespoons of butter in the pan and add the vegetables. Stir-fry while constantly stirring.
- Pour in the sauce, and put the cooked salmon on top of the vegetables.
- Cover the pan with a lid and cook for 3 to 4 minutes. Check occasionally that the vegetables are cooked to your liking.
- Mix well, put on plate and it's ready to eat!
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