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Before you jump to Easy Salmon Flake Omelette recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great protein source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to easy salmon flake omelette recipe. To cook easy salmon flake omelette you need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Easy Salmon Flake Omelette:
- Take 1 Egg
- Take 1 tsp Shiro-dashi
- Get 2 tsp Water
- Take 1 tbsp Salmon flakes
- Take 1 Olive oil
Steps to make Easy Salmon Flake Omelette:
- Break the egg in a bowl, add the dashi and water and beat. Add the salmon flakes and lightly mix.
- Heat oil in an omelette pan. When heated, pour in 1/3 or 1/2 the egg mixture and lightly scramble. When it is softly set, roll it towards you, pour the rest of the mixture and roll the remaining to form one large egg omelette.
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