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Easy and Simple Salmon Mentai (without blowtorch)
Easy and Simple Salmon Mentai (without blowtorch)

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Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to easy and simple salmon mentai (without blowtorch) recipe. To make easy and simple salmon mentai (without blowtorch) you only need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Easy and Simple Salmon Mentai (without blowtorch):
  1. Get Salmon
  2. Get 1 salmon fillet
  3. Get 1 pinch salt and pepper
  4. Use 1 tbsp butter
  5. Take Sauce
  6. Provide 3 tbsp mayonaise
  7. Take 1 tbsp tomato sauce
  8. Prepare 1 pinch salt and sugar
  9. Prepare Rice
  10. Use 1 serving of cooked rice / vegetable fried rice / furikake rice
  11. Use Optional
  12. You need Seaweed or furikake for topping
Steps to make Easy and Simple Salmon Mentai (without blowtorch):
  1. Cut salmon thinly (to make cooking time faster) and add a little bit of salt and pepper.
  2. Add butter to you heated pan and add your salmon
  3. Makes sure they cooked evenly. And let them rest.
  4. Pre heat oven to 180°c. While waiting for the oven to heat up, make your sauce. Mix all sauce ingredients in a glass.
  5. Put your rice / fried vegetable rice furikake rice in an oven-proof dish, top with salmon, then the sauce, then seaweed (I don't have seaweed so I'm using furikake)
  6. Put inside the heated oven for 10-18 minutes. And let it rest outside for a little while
  7. Enjoy

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