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Before you jump to Lunchbox Taco salad prep recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you know it can help raise your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to lunchbox taco salad prep recipe. To make lunchbox taco salad prep you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Lunchbox Taco salad prep:
- Take fresh spinach kale mix
- Use sliced onions
- Take cheese
- Prepare cucumbers
- Take tomatoes (optional I didn't use)
- Use Black olives
- You need cooked ground beef
- Use No dressing 😉 I use Hot sauce and lime juice season with s/p
- Prepare Side jello
Steps to make Lunchbox Taco salad prep:
- Layer greens, and veggies, cheese in meal prep tubaware.
- Put the ground beef in a separate container (heat before eating top on salad)
- Sprinkle hot sauce to use as dressing and use 1 lime wedge juice on salad
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