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Before you jump to Blue Tuna Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can actually bring you down! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to blue tuna casserole recipe. You can have blue tuna casserole using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Blue Tuna Casserole:
- Prepare 24 oz Tuna Fish (2 Cans)
- Use 16 oz Rotini Noodles
- Prepare 2 Cups Mayonaise
- You need Panko Breadcrumbs
- You need Parmesan Cheese
- Provide Blue Food Coloring
- Get Salt
- Prepare Pepper
Instructions to make Blue Tuna Casserole:
- Preheat oven to 400°
- Bring 6 cups of water to a boil and lightly salt it before adding noodles. Add 30 drops of blue food coloring to the pot. The noodles will absorb and turn blue rather quickly so add the color towards the end.
- Open the tuna and empty the undrained cans into a bowl. Mix the mayonnaise, salt, and pepper in with the tuna until everything is well blended.
- Drain noodles and empty them into a flat pan. Pour the tuna mixture on top, and blend until it is spread evenly throughout the pan.
- Sprinkle a layer of parmesan, then a layer of panko and pop it in the oven for twenty minutes. Viola!
It is super easy to freeze a casserole, before or after it's cooked! It is important to fully thaw a frozen casserole before putting it in the oven to avoid overcooking some. When it comes to casseroles, the tuna casserole recipe is an absolute classic. Learn how to make the old-fashioned recipe as well as new modern takes. Tuna casseroles are a cinch and make for a cheap dinner recipe.
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