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Before you jump to Brad's easy tuna salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great protein food source.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to brad's easy tuna salad recipe. To make brad's easy tuna salad you need 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Brad's easy tuna salad:
- Take 3 cans tuna fish
- Provide 1/4 of a LG red onion, fine chopped
- Get 2 celery stalks, fine chopped
- Get 1 tsp minced garlic
- Take 1/2 cup mayonnaise
- Use 1/4 cup ranch dressing
- Get to taste Black pepper
Instructions to make Brad's easy tuna salad:
- Mix all ingredients together and chill for a half hour. Enjoy.
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish. These recipes for salads, sandwiches, burgers, and phenomenal main dishes let tuna shine. If the word 'tuna' makes you immediately think of a soggy sandwich, we're here to change that association. There's so much more you can do with this hearty, protein-packed fish—salads, sandwiches, bowls.
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