Hey everyone, welcome to my recipe page, looking for the perfect Easy Pan-Fried Salmon in Olive Oil recipe? look no further! We provide you only the perfect Easy Pan-Fried Salmon in Olive Oil recipe here. We also have wide variety of recipes to try.
Before you jump to Easy Pan-Fried Salmon in Olive Oil recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that green tea helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to easy pan-fried salmon in olive oil recipe. To cook easy pan-fried salmon in olive oil you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Easy Pan-Fried Salmon in Olive Oil:
- Prepare 2 filets Raw salmon
- Prepare 1 tbsp Olive oil
- Prepare 1 clove Garlic
- Provide 1 Red chili pepper
- Get 1 tsp Salt
- You need 1/2 tsp Pepper
Instructions to make Easy Pan-Fried Salmon in Olive Oil:
- Sprinkle both sides of the salmon filet with salt and pepper.
- Add olive oil, garlic, and chili pepper in a pan, and turn the heat to low. When fragrant, turn the heat up to medium-low. Add the salmon, and pan-fry for 3 minutes.
- Turn the salmon over, turn down the heat to low, and cook for 3 more minutes. When cooked 90% through, it's done.
I made it in regular frying pan, like other reviewers I put some olive oil in the pan instead of rubbing the salmon with oil. Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Know why that salmon likes to stick to the metal pan? With tender fish, on the other hand, it's very easy for it to stick to the pan better than it sticks to itself.
If you find this Easy Pan-Fried Salmon in Olive Oil recipe useful please share it to your close friends or family, thank you and good luck.
