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Before you jump to Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy sweet & spicy thai-inspired maple glazed salmon recipe. You can cook easy sweet & spicy thai-inspired maple glazed salmon using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon:
- Take 1 roughly 1.75 pound salmon fillet
- Prepare salt & pepper to season
- Prepare 1 Tablespoon oil for searing salmon
- Take 1 large clove garlic, minced (just under a Tablespoon)
- Get 2 Tablespoons shallots, thinly sliced
- Use 5-7 stems cilantro, chopped (stems and leaves)
- Get 1/2 a jalapeno, thinly sliced (or if you like hotter chilies, you can certainly use another kind)
- You need 1 Tablespoon oil for the glaze
- You need 3 Tablespoons maple syrup
- Prepare the zest of half a lime
- Provide 2 teaspoons chili garlic paste (I use Huy Fong.)
- Provide 1 Tablespoon lime juice
- Prepare 1.5 teaspoons fish sauce
Steps to make Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon:
- Preheat the oven to 400F and prepare an oven safe dish or baking sheet to bake the salmon in. I like to line the dish with foil for easy removal and cleanup.
- Season the salmon on the flesh side with salt and pepper.
- In a medium bowl, combine all glaze ingredients and stir to mix thoroughly.
- In a non-stick pan, bring the 1 Tablespoon oil up to medium high temp and sear the salmon fillet for 2 minutes per side. I sear because because I like a crust on my fish, but if you don't care for it or don't have time, just rub the flesh side with a little bit of oil and go to the next step.
- Transfer the salmon to your oven-safe dish, skin-side down, and pour the glaze evenly on top.
- Bake the salmon on the center rack for 7 to 10 minutes, depending on how done you like your fish (the full 10 minutes if you didn't sear), then turn the oven to broil and place the salmon about 5 inches under the broiler and broil for another 4 or 5 minutes to caramelize the glaze. You can serve the whole fillet family style, or portion it out with a knife or spatula, pulling the flesh away from the skin.
- Enjoy!
It easy to make by boiling, curdling and separating the whey (milk protein). This incredibly quick and Easy Sweet Chili Sauce only requires four ingredients and can be mixed up in minutes. Quick and Easy Homemade Sweet Chili Sauce. Lyhennetty käyttöohje Easy Sweet vartalosokerin käytöstä. This is a delicious sweet recipe made with wheat flour.
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