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Easy Potato and Salmon Gratin
Easy Potato and Salmon Gratin

Before you jump to Easy Potato and Salmon Gratin recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy potato and salmon gratin recipe. To cook easy potato and salmon gratin you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Easy Potato and Salmon Gratin:
  1. Provide 2 medium Potatoes
  2. Prepare 2 Salmon filets
  3. You need 1 tbsp Butter
  4. Prepare 200 ml Milk
  5. You need 1 cube Chicken stock cube
  6. Take 200 ml Water
  7. You need 2 pieces Cream stew roux block
  8. Provide 1 as much (to taste) Bread
  9. Use 1 as much (to taste) Pizza cheese
  10. Get 1 dash if needed Salt and pepper
Instructions to make Easy Potato and Salmon Gratin:
  1. Cut the potatoes into 5 mm slices then into bite sized pieces. Saute in butter lightly and season with salt and pepper. Add the milk. Simmer the potatoes until they've absorbed almost all of the milk.
  2. Add water and the soup stock cube to the pan. When it comes to a boil, add the cream stew roux and salmon and mix quickly. Make a sauce that's thicker than the usual cream stew.
  3. Line the bottom of a small casserole or gratin dish with bread. If you toast it beforehand, it will be light and spongy; if you don't toast it, it will be soft and doughy. Choose whichever you prefer.
  4. Put the cooked ingredients from Step 2 in the casserole or gratin dish.
  5. Top with melting cheese and bake in an oven for 5-10 minutes. Done.
  6. If you use salted salmon, it will be too salty. If using salted salmon, use less roux and more milk to adjust the taste.
  7. If you use stew roux, you can omit the soup cube. If you don't use it, saute butter and flour together to make a roux and then make bechamel sauce, or just thicken the sauce with katakuriko dissolved in water.

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