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Before you jump to Tuna and Tomatoes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein source.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tuna and tomatoes recipe. To make tuna and tomatoes you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Tuna and Tomatoes:
- Prepare 1 large tomato cubed
- Prepare 5 oz canned tuna fish
- Prepare salt and pepper
- Take 1 tbsp yellow prepared mustard
- You need 1/4 tsp dill weed
- Prepare 1/3 tsp cilantro
Instructions to make Tuna and Tomatoes:
- Wash and chop the tomato into bite sized pieces.
- Drain the tuna and put on top of tomatoes
- Add mustard on top, the dill weed and cilantro. Salt and pepper to taste.
- Serve hope you enjoy!
Salt a large pan of water and bring to a boil (we use gray salt or kosher salt for this). When the water is boiling, add the pasta and cook for one minute less than indicated on the package instructions. Meanwhile, rinse the cherry tomatoes and cut in half, thinly slice the basil leaves, and remove the tuna from the jar and cut it into chunks. Halve and add the tomatoes, then sprinkle in most of the oregano. Drain the pasta, reserving a mugful of cooking water, then toss the pasta into the tuna pan, loosening with a splash of reserved cooking water, if needed.
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