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Kerala Tuna Masala
Kerala Tuna Masala

Before you jump to Kerala Tuna Masala recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to kerala tuna masala recipe. You can cook kerala tuna masala using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Kerala Tuna Masala:
  1. Provide 500 gm tuna fish
  2. Use For marinade
  3. You need 1 tbsp red chilli powder
  4. Prepare 1 tsp pepper powder
  5. Prepare 1/2 tsp turmeric powder
  6. Take Salt as required
  7. Take 1 tbsp lemon juice
  8. Provide For masala
  9. Take 2 medium onions sliced
  10. Prepare 2 medium tomatoes sliced
  11. Get 4 green chillies slitted
  12. Use 1 sprig curry leaves
  13. You need 2 tsp ginger crushed
  14. Prepare 2 tsp garlic crushed
  15. Use 1 tbsp coriander powder
  16. You need 2 tsp garam masala
  17. You need 1 cup thick coconut milk
  18. You need 4 tbsp coconut oil or any cooking oil
Instructions to make Kerala Tuna Masala:
  1. Cut and clean the tuna into bite size pieces and remove any bones if anything. Add red chilli powder, pepper powder, turmeric, salt required, and lime juice. Mix it well and marinate it for 10 minutes
  2. Heat an earthen pot or kadai on a medium flame. Add coconut oil and as it get hot, add the crushed ginger garlic and saute till the raw smell goes.
  3. Add the green chillies, onions, curry leaves. Saute the onions till it turns translucent. Add the coriander powder and garam masala to the onion mixture and roast for a minute in low flame. Add the sliced tomatoes and mix it well. Cook the tomatoes till it turns mushy
  4. Add the marinated tuna and thick coconut milk and mix it well with the masala.Cover and cook the fish on a medium flame for about 10 minutes. Stir in between when needed
  5. After 10 minutes, open and simmer for another 5 minutes till the gravy thickens. You can add salt if needed.
  6. Serve warm with rice or chapati

Surrounded by the sea, Kerala is home to numerous lip-smacking dishes prepared out of seafood, some of which include mussels, crab, tiger. Kerala Garam Masala - For that 'Touch of Malabar' to your dishes, this home made garam masala is a must. What plans to cook for dinner tonight? Well if you are yet to decide fish masala is a good choice. Its spicy, hot and easy to prepare.

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