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Before you jump to easy healthy salmon and pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to easy healthy salmon and pasta recipe. You can cook easy healthy salmon and pasta using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare easy healthy salmon and pasta:
- Provide 1 salmon fillet
- Prepare 1 tbsp butter
- Take 1 dash garlic salt
- Get 1 cajun seasoning
- Use 1 lemon herb seasoning
- Prepare 2 cup penne or bowtie pasta
- Get 1 1/2 cup mario batalli alfredo sauce
- Get 1 salt & pepper
- You need 1/2 cup fresh sliced mushrooms
- Provide 1 cup fresh diced tomatoes "not too small"
- Use 1 tsp oil
- Take 1 tbsp parmesan cheese
Instructions to make easy healthy salmon and pasta:
- boil water for pasta, add pasta.
- dice tomatoes
- put oil in small skillet, add fresh sliced mushrooms, saute until desired texture, add salt and pepper to taste, remove from heat, set aside.
- heat butter in large skillet, add salmon, season the uncooked side thats up with cajun seasoning and lemon herb seasoning, cook for 2 mins, flip over, season on other side. cook till desired doneness. remove from heat
- add diced tomatoes and oil to a separate skillet, saute to desired doneness, add garlic salt and lemon herb seasoning. remove from heat.
- drain pasta, add alfredo, tomatoes and mushrooms. stir.
- put salmon and pasta on plate, add parmesan to top of pasta, serve and enjoy
Impressive enough to wow guests, yet quick enough for busy. An easy pasta salad recipe is super easy to make and healthier than your average pasta salad. Made with either lentil or chickpea pasta, salmon, peas, corn, and a delicious zesty lemon and dill dressing. You may use smoked salmon instead of canned salmon or any other pasta that's readily available. Grilling salmon doesn't get easier than skewering it.
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