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Fish-fins
Fish-fins

Before you jump to Fish-fins recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

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We hope you got benefit from reading it, now let’s go back to fish-fins recipe. You can cook fish-fins using 15 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to make Fish-fins:
  1. Use 500 g Yankee Clippers (or any white fish)
  2. You need 1 tablespoon olive oil
  3. Take 2 cups water
  4. Prepare 1 cup lentils
  5. Use 1/2 cup frozen peas
  6. Use 1 can tuna
  7. Prepare 1 dried red chilli
  8. Get 2 tablespoons fresh mixed herbs
  9. Get 1/2 teaspoon paprika
  10. Prepare 1 teaspoon curry powder
  11. Provide 1 teaspoon salt
  12. Prepare 1 teaspoon black pepper
  13. Prepare 1 tablespoon lemon juice
  14. Use 2 eggs
  15. Provide 2 tablespoons flour
Instructions to make Fish-fins:
  1. Preheat oven to 180’C.
  2. Coat a 12 cup muffin pan with cooking spray. Set aside.
  3. Drizzle olive oil over the fish and bake for 20 minutes in an oven dish.
  4. Heat the water in a pot on the stove.
  5. Rinse and drain the lentils.
  6. Add lentils to the water, bring to boil, reduce the heat and simmer for 5 minutes.
  7. Add the peas to the lentils and simmer for 10 minutes.
  8. Add more water if required.
  9. Flake the fish with a fork, remove any fish bones.
  10. Combine the tuna and fish.
  11. Mix the chilli, herbs, paprika, curry, salt, pepper and lemon juice in a small bowl.
  12. Drain the lentils and peas with cold water.
  13. Combine the fish, eggs, flour and herb mixture.
  14. Combine the fish mixture, lentils and peas.
  15. Divide mixture evenly among the muffin cups.
  16. Bake for 20 minutes.
  17. Let the fish-fins rest in the muffin pan for 5-10 minutes to set.
  18. Best served hot.

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