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Before you jump to Vietnamese Inspired Tuna Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to vietnamese inspired tuna salad recipe. To make vietnamese inspired tuna salad you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Vietnamese Inspired Tuna Salad:
- Take 3 medium sized Japanese Cucumber
- Get Pickled carrots
- Use Peanuts
- Prepare 1 canned Tuna
- Get 3 tbs fish sauce
- Use 2 tsp sugar
- You need Salt and Pepper
Instructions to make Vietnamese Inspired Tuna Salad:
- Start with roasting the peanuts on a pan over low heat for 3 minutes.
- Then, in a large bowl, mix the diced cucumbers, picked carrots and sliced red chilli.
- Drain the water from the tuna and mix into the bowl.
- Add the pickled carrots and roasted peanuts, fish sauce, sugar, salt and pepper. Mix well and ready to serve.
Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Find healthy, delicious tuna salad recipes, from the food and nutrition experts at EatingWell. This tuna-patty-topped salad, featuring rice noodles, fresh herbs and lots of fresh vegetables, deliciously exemplifies the Vietnamese approach to healthy eating.
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