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Before you jump to Tuna wrap recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tuna wrap recipe. You can have tuna wrap using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuna wrap:
- Get 2 tins tuna fish
- You need Mayonnaise
- Use Wraps
- Get Vegetable oil spray
Instructions to make Tuna wrap:
- Remove the tuna from the can and drain the oil out
- Put the tuna in a plate then mix it with mayonnaise,
- Open the wraps and add the tuna mixture then fold it
- Put pan on heat and let it heatup a bit the spray small vegetable oil to grease the pan and then gently place the wrap
- Keep turning from side to side until the wrap is sealed and slightly brown
Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Crunchy Tuna Wraps Packed with protein-rich tuna and fresh veggie crunch, these colorful wraps have sensational flavor…and they're good for you, too. —Edie Farm, Farmington, New Mexico Crunchy Tuna Wraps Recipe photo by Taste of Home In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients through the salt and pepper, mixing well. Tightly roll up the tortilla, slice and enjoy!
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