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Swiss Tuna Pie
Swiss Tuna Pie

Before you jump to Swiss Tuna Pie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the primary food items that you should have for dinner, you may want to be certain that you’re eating lots of fish, especially salmon, and lean protein. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. Protein is vital for your diet, however you don’t need to eat a lot, as a 3 ounces is all you really need. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to begin living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to swiss tuna pie recipe. You can have swiss tuna pie using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Swiss Tuna Pie:
  1. Get 1 unbaked 9" pie shell
  2. Use 1 cup (8 oz.) tuna fish
  3. Take 1/8 cup sliced green onion
  4. Take 3/4 cup grated swiss cheese
  5. Take 1/2 cup grated Monterey jack cheese
  6. Prepare 3 eggs
  7. Use 1 cup mayonnaise
  8. Use 1/2 cup milk
Instructions to make Swiss Tuna Pie:
  1. Pierce pastry shell thoroughly with fork and bake for 10 minutes at 350°.
  2. In large bowl, toss together tuna, onion and cheeses and spoon into pastry shell.
  3. In bowl, mix together remaining ingredients and then slowly pour over tuna mixture.
  4. Bake for 50 minutes or until center comes out clean.

Combine the drained tuna, mayonnaise, horseradish sauce, and pickles in a small bowl until evenly mixed. The Engadin valley of the Swiss kanton Graubünden in the southeastern Swiss alps, is famous for this type of pie - even though walnut trees are not native to this highland valley. This pie will feed a family using just one can of tuna, from BBC Good Food. Fill with the tuna mix and top with the pie lid. Brush the edges with egg then fold over the sides and press down with a fork to.

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