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Simple Dinner
Simple Dinner

Before you jump to Simple Dinner recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to simple dinner recipe. You can cook simple dinner using 26 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Simple Dinner:
  1. You need For aloo matar, cabbage aloo and baigan tamatar
  2. Take 1 boiled and roughly mashed potato
  3. Prepare 1/4 cup boiled green peas
  4. Provide 1 cup chopped cabbage
  5. Take 1 chopped potato
  6. Get 1 medium sized chopped baigan
  7. Use 2 grated tomatoes
  8. Prepare 2 tbsp ginger green chillies paste
  9. Prepare 3 tbsp oil
  10. Take 2 tsp jeera
  11. Get 1/4 tsp rai
  12. Provide 1/4 tsp methidana
  13. Provide 1/2 tsp heeng
  14. Provide 3 tsp red chilli powder
  15. Get 3 tsp dhaniya powder
  16. Get 3/4 tsp haldi powder
  17. Provide to taste Salt
  18. Get For Methi Paratha
  19. Get 1 cup ataa
  20. Prepare 2 tbsp cooked methi leaves
  21. Prepare Pinch haldi powder
  22. Provide 1 tsp ginger green chillies paste
  23. Get 1 tbsp malai
  24. Prepare to taste Salt
  25. Provide as required Water
  26. Provide 1 tbsp oil for roasting the parantha
Instructions to make Simple Dinner:
  1. For aloo matar, heat 1 tbsp oil in a pan and add heeng and jeera, let it splutter, then add ginger green chillies paste, saute for few seconds, then add red chilli, dhaniya and haldi powder, mix well, then add half of grated tomato, cook on low heat, until all the moisture evaporates and oil comes out, then add matar and potato, mix well and add water and salt, simmer for 5 - 7 minutes, sabji is ready.
  2. For baigan tamatar, heat 1 tbsp oil in a pan and add rai, jeera, methidana and heeng, let them slputter, then add baigan, salt and haldi, mix well. Cover and cook on low heat, until becomes soft. Then add tomatoes and ginger green chillies paste, mix well. Again cover and cook on low heat for 5 - 7 minutes, sabji is ready.
  3. For Cabbage and aloo, heat oil in a kadai and add jeera and heeng, let it splutter, then add haldi, cabbage, potatoes and salt, mix well. Cover and cook on low heat, until the potatoes becomes soft. Then add red chilli and dhaniya powders, mix well and roast on high heat for 3 minutes.
  4. For Methi Parantha, in a mixing bowl combine together atta, haldi, cooked methi, malai, and salt, mix well with your fingers. Then by adding water, little by little, knead a smooth dough. Make medium sized balls from the dough, now roll the balls into a roti. Cook on medium heat, on a tawa, by applying some ghee or oil, until it becomes light brown and crispy. Make other paranthas also like this.

Perfect for getting the right balance of all the essential nutrients your body needs to stay healthy. Plus, they use simple ingredients that are easy to find. I love my dinners to be easy. Swap chicken fingers and french fries for roasted chicken and potatoes. Rosemary, garlic, and oregano create a mouth watering aroma.

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