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Most of us have been taught to believe that comfort foods are not good and should be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.
See, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to homestyle chicken, mashed potatoes, candied yams and veggies recipe. To cook homestyle chicken, mashed potatoes, candied yams and veggies you only need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Homestyle chicken, mashed potatoes, candied yams and veggies:
- Prepare Leg quarters
- Get Potatoes
- Take Onions
- Take Thyme
- Use Green peppers
- Prepare Garlic
- Get Oil
- Use Onion powder
- Use Garlic powder
- Use Black pepper
Instructions to make Homestyle chicken, mashed potatoes, candied yams and veggies:
- You'll need 4 leg quarters cut in halves.. wash and season. Heat 1 cup oil.. cook chicken until golden brown.. remove from oil. add water, onions, diced potatoes, garlic,thyme and green peppers. Let it simmer on medium high heat until tender.
- Allow gravy to thicken.
Candied Yams/Candied Sweet Potatoes are made with sweet potatoes, brown sugar, butter and plenty of warm spices and are the PERFECT holiday side dish! Perfect for any holiday dinner, and so easy to make! With several different cooking options, you'll find one that fits your cooking timeline. Editorial home Entertainment News Royalty Sports. Homestyle Meal of Fried Chicken Mashed Potatoes Coleslaw and Buttermilk Biscuits.
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