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Zenzai (Sweet Azuki Soup)
Zenzai (Sweet Azuki Soup)

Before you jump to Zenzai (Sweet Azuki Soup) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to feel better!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to zenzai (sweet azuki soup) recipe. You can cook zenzai (sweet azuki soup) using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Zenzai (Sweet Azuki Soup):
  1. You need 1 cup ‘Azuki’ Beans (Red Beans)
  2. Prepare 1/2-1 cup Sugar
  3. You need 1/8-1/6 teaspoon Salt
  4. Provide 4 Mochi (Rice Cakes) *OR Dango Dumplings, ‘Mochi Ice Cream’ is also good!
Steps to make Zenzai (Sweet Azuki Soup):
  1. Place Azuki Beans in a large saucepan or a pot and cover them with a plenty of water, and cook until the beans are swollen and plump. Darin the water. *Soaking the beans in water overnight saves cooking time.
  2. Return the beans back into the saucepan, cover with plenty of water again, and cook until the beans are tender.
  3. Remove excess water OR add extra water to make the water level just enough to cover the beans. Add Sugar and Salt, and simmer, stirring occasionally, for a few more minutes.
  4. Enjoy with Toasted Mochi (Rice Cakes) or Dango Dumplings. 'Zenzai' can be enjoyed hot or cold. *Note: Mochi Ice Cream is also good.

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