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Before you jump to Green mocktail recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods also!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to green mocktail recipe. To make green mocktail you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Green mocktail:
- Get Cucumber
- Provide Kale
- Prepare Carrot
- Get Apple
- Take Sprite
Steps to make Green mocktail:
- Wash and dice all the vegetables.
- Put in the blender and blend till smooth.
- Seive and add Sprite mix and refrigerate.
- Enjoy cool.
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