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Simple dinner
Simple dinner

Before you jump to Simple dinner recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you wish to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

See, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to simple dinner recipe. To make simple dinner you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Simple dinner:
  1. Prepare 1 kg beef tenderloin steak
  2. Use 1 teaspoon steak and chops spice
  3. Take 1 teaspoon aromat
  4. Provide 1 teaspoon paprika
  5. Prepare 1/4 cup canola oil
  6. Provide 1/2 cup Barbecue meat marinade
Instructions to make Simple dinner:
  1. In a bowl marinate meat with spices and barbecue marinade then add canola oil
  2. Preheat oven to 150 degrees and grease an oven pan
  3. Then grill meat until it's soft and tender
  4. Serve with brown rice,cabbage and a small drizzle of tomato relish

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